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Bowland Fitness members

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Here's a 7-7 workout video to keep you busy whilst I'm away. The October Embodied movement is also on here.

Octobers Embodied Movement Flow

Free with Tucker

Many of you will have used elements of this in your sessions. Here is the full warm up designed to stimulate the connections between brain and body.

Workout Of The Week



7-7 challenge 3.2.1 run!!!!!!


This is a bit more bouncey everything is 7 on both sides so 14 reps of each altogether and do as many rounds as you can in the 7minutes


Getting horsey give this sure fire movement snack challenge a go.

Workout of the week

body weight version

15 press ups

15 squats

10 floor pulls


https://youtu.be/YYZfpAmmJ94

Workout of the week

Movekour

If you want to give this a go this week please do if you want to change anything or personalisd please ask.

Personal workout coming your way soon

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