Here's a 7-7 workout video to keep you busy whilst I'm away. The October Embodied movement is also on here.
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Bowland Fitness members
Public·32 members
Many of you will have used elements of this in your sessions. Here is the full warm up designed to stimulate the connections between brain and body.
This is a bit more bouncey everything is 7 on both sides so 14 reps of each altogether and do as many rounds as you can in the 7minutes
Workout of the week
body weight version
15 press ups
15 squats
10 floor pulls
Workout of the week
Movekour
If you want to give this a go this week please do if you want to change anything or personalisd please ask.
Personal workout coming your way soon
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