About
MoveMore Flow is a combination of all the soft movement practices I have learnt over the last 15+ years. From Primal flow, Movement Intelligence to my research into Qi gong and my training and time spent coaching Yoga, mobility within the crossfit and athletic world, attaching it all to my research on fascial and human evolutionary movement. The aim is to apply something that is not stuck to one paradigm but that can move accross and use our Human movement patterns as the base. This gives you the best way to reduce pain, regain optimal function, and performance.
You can also join this program via the mobile app. Go to the app