A class for Connection
Find energy through movement, feel less pain, and be able to more in your day to day life.
Using a flow setting to develop your ability to move in new ways that will improve your standard of life.
Using methods built personally over 13 years but globally for thousands.
A class for a community
Lose weight and Increase Energy
Become Stronger and Reduce Stress.
Using Intervals to produce the best intensity alongside natural and functional movements to gain the best results, so that you feel capable of doing what you want when you want.
If we where born to run, why is it so painful. In this class we will re learn what was so natural to us as kids.
Looking at mobility, strength, and technique we will build up the distance with a smile, and without pain
Dec 11 - Dec 17
Really helped me nail my technique on some movements I had really been struggling with.
Breaks everything down, makes it easy to understand then put into practice.
Couldn't recommend him enough!