Hetty Byrne (DHyp) is a compassionate and experienced hypnotherapist with over 20 years of helping people create lasting, positive change. Based at Bowland Fitness, she brings a calm, reassuring presence and a wealth of knowledge to her work, supporting clients as they break old patterns and build healthier mind–body habits.
Blending clinical hypnotherapy with practical, down‑to‑earth coaching, Hetty helps people navigate challenges such as changing unhelpful habits, overcoming confidence blocks, and building a stronger, more positive performance mindset.
She also offers specialised hypnobirthing sessions, complemented by reflexology for a more holistic experience.
Clients value her warm, intuitive, and approachable nature, creating a safe and supportive space where genuine transformation feels possible.
What to Expect in Your Sessions
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First Session: Your initial appointment includes extra time to talk through anything you’d like to share before beginning hypnotherapy. This helps Hetty tailor the session to your needs and ensures you feel comfortable and supported from the very start.
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Session Length: Standard sessions typically last around 50 minutes.
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After Your Session: Many clients leave feeling calm, reflective, and more mentally spacious. Positive changes often build gradually over time, with each session reinforcing new patterns and perspectives.
Who Hypnotherapy Can Support
Hypnotherapy can be helpful for adults seeking support with:
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Habit change
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Stress and anxiety
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Confidence and self‑belief
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Performance mindset
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Birth preparation (hypnobirthing)
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General wellbeing and emotional balance
If you’re unsure whether hypnotherapy is right for you, Hetty is happy to talk things through.
How Many Sessions Will I Need?
The number of sessions varies from person to person and depends on what you’d like to explore and how you respond to hypnotherapy. Hetty’s approach is always to empower individuals, helping you make meaningful changes in the most efficient way possible. For many clients, only a small number of sessions are needed, and Hetty will always work with you to keep sessions to a minimum while still supporting lasting, positive change.
Cost: £65 per session.
Availability & Booking
Hetty currently offers sessions on Monday evenings at Bowland Fitness. Please get in touch to find out more or to book a session — she’ll guide you through the simple sign‑up process.
Important Information
Hypnotherapy sessions are not suitable for individuals experiencing epilepsy, schizophrenia, or psychosis. You will be asked to sign a disclaimer when booking. If you are unsure whether hypnotherapy is appropriate for you, please check with your GP first.