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The 7-7 Challenge

  • 90Days
  • 105Steps
Everyone in the program will get a badge when the program ends.


You can expect weight loss, increased strength, lower stress, increased energy as your big 4. Start the Challenge by learning the key moves, then set yourself 3 days of workouts in your 1st week. In week 2 increase to 4. In Week 3 we are aiming for 7, and Week 4 we will be exceeding at those 7. Moving into month 2 you will gradually replace with 6 new workouts and add 2 new habits Moving into month 3 you will again gradually replace with 6 new workouts and add 2 new habits. By the end you will have 19 seperate workouts 6 new habits to carry on being the energetic, stronger, lighter and less stressed you.

You can also join this program via the mobile app.



Single Payment
5 Plans Available
From £45.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Bowland Fitness members

Bowland Fitness members

Private 32 Members


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