Workout 1 of the very new 7-7 challeng.
7 days 7 workouts all 7mins long
easily fit into your day
see how you feel by day 7
and then hopefully week 2 you will do better
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Bowland Fitness members
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Workout 1 of the very new 7-7 challeng.
7 days 7 workouts all 7mins long
easily fit into your day
see how you feel by day 7
and then hopefully week 2 you will do better