A New Month a New Flow.
MoveMore Yoga this Month will use last months learning, dont worry if you missed it, as an initial flow of continuous movement working more on flow than holds, strength and too much learning througout these Autumn Restoration months.
In MoveMore Functional we will also have a nod to the restoration months with longer Rope Flow sessions, and allowing a slightly slower approach when needed.
On Tuesdays wow we are already in October! we will continue the 2 classes as 1 approach. So you only need to book 1 and stay if you want.
As some of you are now aware if you own a PT membership or Unlimited you should be able to access some of the online programs so that you can add your own sessions around, carry on whilst your away etc.
Access online programs then The Workouts program. Also available is the RunMore program.
Thankyou
Matt
