The Accessory and Armoury Models of Fitness

The Accessory model of fitness! This thought developed into the Armoury model of fitness, then an interplay between the two.

Fitness is something we have to help us navigate through life. It is both personal and global at the same time. Our ability to move, sustain, and achieve is essential. We also have paradigms, programs, and systems that dictate what fitness is, how it is measured, and how it can be performed.

Understanding the Accessory/Armoury Paradigm

Let's think about how we support our everyday and performative goals. In strength, Olympic lifting, fitness racing, and sports, we have accessory exercises. These are smaller exercises that support the main exercise or set of exercises. Some might argue against the word "exercise" here, but let's be honest—it's just words (to support some fitness snobbery; I know because I could honestly be the king of fitness snobbery).

Accessorise: The model of making the end result look better.

Armoury: The model of defending oneself so the end result is better.

What's the difference, you ask?

Accessorise: The Model of Making the End Result Look Better

Let’s take a simple end result: running more fluidly to achieve a faster time. Running should look effortless. It should aid that rhythmic bounce that allows extra speed while lowering impact.

You may need to do some strength training and skill training. These would be additional accessories to your running sessions, perhaps on different days or pre/post runs. You might start deadlifting to strengthen your posterior chain and lunging to help with your glutes. But you find you need to help some of the smaller or surrounding muscles because running isn't often linear. So, you start doing calf raises, abductions, adductions, and foot strength exercises. You’re doing strength accessory work.

Then you think that this strength training is great, but there are some techniques you need to add in. You start running in long grass, working on metronome arms and legs, or even running on a unicycle. And there we have the accessory model—building up a list of accessories that make your performance look better.

Armoury: The Model of Defending Oneself So the End Result is Better

Let’s use a different example; otherwise, the point will be too obvious! Imagine my job is a farmer (not really, it’s just an example because I’m currently reading The Shepherd’s Life, and it ties into Farming Stronger 4 Longer—two birds, one stone).

As a farmer, I need to be strong. I can't afford to get injured. I need to go from sitting to chasing, wrestling, or rescuing animals, all while being out in the cold, heat, rain, sleet, and hail. This happens at any time, all the time, and more.

I have functional strength from being "on the job since a nipper," but it takes its toll. Therefore, I need to implement measures, just like an athlete, to ensure I stay strong. I need to build the strength to lift random objects in different ways when the pressure is on—strongman-style strength training. I also need to be agile. Movement and flexibility work will build that ability.

However, I seem to have a problem with lifting. Some bracing and core work are needed. I feel stiff when developing my movement and flexibility. I may need to build some armour deeper down—soft tissue, fascial work, and some good old-fashioned breathing and relaxation. There will probably also be some rehab to set things right before the bulletproofing of the armour!

By the end of it, I will have armoured my body, ready to get out there and get the best out of my fitness on the farm.

(There’s more to fitness than just exercises, but that’s a different blog.)

What’s the Difference, Matt?

Just the words! Although, in a happy accident, both begin with A's, they are different words. It’s a preference in what you would like to say: "I’m accessorizing," or "I’m building an armour."

My point is that these concepts are extremely personal. Yet, many gyms will have them ultra-structured into headings, with accessories being right at the bottom. Yes, the reason for this is that they are selling a main paradigm, and that’s fair enough. As trainers, we often need to align, specialise, and promote to win clients and earn money.

But my argument is that it’s not hard to listen to an individual or even watch and find out how they need to armour or accessorize!

The Importance of Community in Fitness

Fitness isn't just about individual goals; it's about community too. When we engage with others, we create a supportive environment. This camaraderie can motivate us to push harder and achieve more. Whether you're in the Ribble Valley or Bowland, finding a local gym or group can make a huge difference.

Building Connections

Connecting with others who share your fitness journey can be incredibly rewarding. You can share tips, celebrate victories, and even overcome challenges together. This sense of belonging can enhance your fitness experience and make it more enjoyable.

Group Activities

Consider joining group classes or outdoor activities. These can range from yoga in the park to high-intensity interval training (HIIT) sessions. The energy of a group can elevate your performance and keep you accountable. Plus, it's a great way to meet new friends!

The Role of Support

Support from your community can help you stay on track. Whether it's a friendly nudge to get to the gym or words of encouragement during a tough workout, having people around you can make all the difference.

Embracing Movement for Health

Movement is essential for our overall health. It keeps our bodies functioning optimally and our minds sharp. Regular physical activity can reduce stress, improve mood, and enhance our quality of life.

Finding Your Passion

Explore different types of movement to find what you enjoy most. Whether it's dancing, hiking, or lifting weights, the key is to keep moving. When you enjoy what you're doing, you're more likely to stick with it.

Setting Goals

Setting realistic fitness goals can help you stay motivated. Start small and gradually increase your targets. Celebrate each achievement, no matter how minor it may seem. This positive reinforcement can keep you engaged and excited about your fitness journey.

Staying Consistent

Consistency is crucial in fitness. Establish a routine that fits your lifestyle. Whether it's a morning jog or an evening gym session, find a time that works for you. The more consistent you are, the more progress you'll see.

Thanks for joining me on another thought! If you would like to see some example goals for accessory/armour models, let me know, and I will write some.

Remember, fitness is a journey. Let’s move together!