FutureStars Booms but dont let the kids have all the fun
- mdfitnesscoach
- Jul 14
- 3 min read
Bowland Update
FutureStars booms, but don't let the kids have all the fun!
FutureStars (6-14) class has started really well and so we are introducing a new class on Wednesdays at 4pm. It will start on the 22nd July.
Future Stars in the Holidays
Starting 22nd July every Wednesday
and starting 27th every Monday
Classes are up to 14 and can be booked below
FutureStars Aims
Help children reach athleticism through functional movement, where sport can sometimes fail in its mono awards, this class promotes success through different ways.
It will also help your children build positive association to movement and being active.
The class has a focus on 4 movements that encompass athletic ability alongside workouts and games to challenge in a fun way.
The FutureStars 4 are
1 Legged Squat
Handstand Push Up
Muscle Up
Burpee
We also look at throwing, jumping, running, lifting. And the variety of exercises that use similar structure.
The sessions consist of
PLAY- a game to start
RECAP- the basics or last weeks principals
LEARN- new move/ main move
WORK- a workout
Don't let the Kids have all the Fun!!!
They are the FutureStars, but you are their Stars
Join a class, follow the workout in open gym or do your thing.
Its great to be able to come together and really enjoy that time, with the workout being the bonus, "healthy socialising". I'm pretty sure thats what a lot of the current members will refer as being the big benefit. The great thing is all the current members love it when new people come and know doubt you will already know someone.
The 2 main classes are Flow and Functional, they actually work really well together, and compliment a all round fitness program. Many of the positions and moves in flow build the pathways to how we express in the functional class.
Theres lots to learn as well, and that is where the fun really is at, learning that new move, or flow, building that new strength pathway, or finding you actually love one of the exercises!
Key FNTS's thats Frequently Not True Statements,
I need to get fit before I join!- There is not a race of super humans living in the underworld of the Hodder Valley, people appear fitter at the class because they started coming and are still coming.
I cant do that exercise- Maybe you can't but we can swap an exercise if i know in advance, (book a free chat with me or collar me 5 minutes before)
I don't want people watching me- People are generally to busy exercising and chatting to be judging you, if anything all they want to do is support. The only person watching is me, and thats so I can help
I can't keep up- Sessions are deigned that if your not feeling up to it, you can take longer rests, theres a workout, theres people doing there best version, you do yours, thats all i ask
I don't want shouting at- Sorry i dont do the shouty thing, its not my vibe, its about being fit, healthy and happy, so that you can function optimally in the world. It's not about shaming, or putting fear in you, or treating you like I am in charge, this is an area for community, we are equals, I'm just really geeky and spent my life studying and coaching human movement
SHOP!?!
We have a shop, Support You, be a Supporter
Voom nutrition
We will only ever provide top quality products, I couldn't work whilst selling out on my beliefs to sell you something, just to make money. Voom is scientifically backed, its local, the bars use actual foods that are superior in producing results.
The Pocket Rockets are great for those intense sessions and competitions.
We also have the Pow(R) which is a great recovery bar (beetroot, chia seeds...)
Then we have electro bytes and Hydrate powders to help keep those cramps away and refuel pre, during and after those tougher sessions and comps.
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